This meditation is available in 4k format

Balancing the emotional and the thoughts systems

From Ifélyne


What you want is the ability to have those emotions but the ability to utilize them in a positive way and to try to keep them focused into something that becomes more constructive for both you as well as for the world around you.
Andrew Newberg

This meditation video is inspired by the interview "Using our emotional and thoughts system in a positive way with Andrew Newberg.
Director's note

My youngest daughter plays with some lights and it was interesting to see how she was both a bit afraid, joyful, thoughtful. So many emotions in just a few seconds. This was a nice way to show this balance going on all the time in our brain.

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