This meditation is available in 4k format

Letting go of our grunges

From Gurku IDP Camp


If you're holding grudges, you will be in pain. But once you let that go you will receive healing.
Joseph Tizhe Kwaha

This meditation video is inspired by the interview "What forgiveness means in Nigeria with Joseph Tizhe Kwaha.
Director's note

A refugee camp in Maiduguri, Nigeria. People fleed from Boko Haram to find refugee in this camp.

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