Innerchange
a video journey
into our own humanity.

How does fear shape individuals and communities?

Fear and love

What role does fear play in the political agreements?

Fear limits the possibility for peace

From the research that we and other scientists have conducted, there is absolutely no question in my mind that it is possible to increase a person's empathy and compassion.

How to develop empathy in a person?

I saw that my enemy had tears!

I discovered humanity in the other

I joined a group who were organising dialogue sessions between different sides and I discover that the others had names...

I discovered that the others had names

We have a full humanity to live!

Live out my humanity

Nonviolence offers a place for the other to see me differently

The challenge for me today is how we can use this "heart disc" to download this cosmic dance of dialogue.

Offering a space in our heart disk for the other

How do you get out of that "us and them" and rediscover our shared humanity?

Shared humanity

There is a path towards violence we must confront...

The circle of violence

A big lesson learned after the long Lebanese civil war.

Try dialogue again and again