Innerchange
a video journey
into our own humanity.

Once you see your pattern, it's very humiliating...

Addicted to our own way of thinking

4 years ago

Richard Rohr addicted compassion mindfulness

There is a test that you have to win everyday to bring change to the world.

Change has to be won in the small things

3 years ago

Ramez Salamé change mindfulness spirituality

How does letting go of ego create connections and compassion?

Compassion is heart seeing

4 years ago

Cynthia Borgeault compassion mindfulness oneness solidarity

From the research that we and other scientists have conducted, there is absolutely no question in my mind that it is possible to increase a person's empathy and compassion.

How to develop empathy in a person?

3 years ago

Richard Davidson empathy mindfulness other

What happens when you reach a place where there is peace in your life?

Mindfulness – being fully present

4 months ago

Sami Awad mindfulness present

Mindfulness and spirituality

1 year ago

Richard Davidson mindfulness spirituality

Mindfulness doesn’t change the outer world

9 months ago

Arno Michaelis mindfulness

Mindfulness is remembering to bring the basic goodness to the present moment

6 months ago

Richard Davidson mindfulness

What do we need to cultivate to be nonviolent?

Nonviolent to yourself

4 years ago

John Dear inner mindfulness nonviolence

One lesson that stays with me after teaching mindfulness to young kids.

One good thing to remember

4 years ago

Lori Gustafson awake mindfulness practices

Our puppy mind is those moments like when something happens and just like a puppy sees like a leaf and just kind of goes and chases after it.

Our mind is like a puppy that can be trained

3 years ago

Chad McGehee mindfulness practices

How as a teacher does meditation help me?

Pause before responding

4 years ago

Lisa Thomas Prince mindfulness practices

What did I learn through neuroscientific study of the mind?

Taking responsibility for the shaping of our brain

4 years ago

Richard Davidson change mindfulness neuroscience