Innerchange
a video journey
into our own humanity.

Discover 5 critical qualities that are require for forgiveness.

Five critical qualities to learn to forgive

3 years ago

Marina Cantacuzino change empathy forgiveness practices

What if we make forgiveness a way of life?

Forgiveness as a habit

3 years ago

Bill Pelke change forgiveness

Bill experienced the healing power of forgiveness.

Forgiveness gets rid of anger

3 years ago

Bill Pelke anger forgiveness love

How does forgiveness help us move forward in the Boko Haram crisis?

Forgiveness has walked in this IDP camp (Nigeria)

4 years ago

Hajiya Binta Bakari change forgiveness love

Robert Enright explains how he started studying forgiveness, that there were virtually no studies on forgiveness when he started.

How I became involved in forgiveness studies

4 years ago

Robert Enright forgiveness

The story of how Bill Pelke forgave the murder of his grand-mother.

How I forgave Paula Cooper

4 years ago

Bill Pelke anger forgiveness peace surrender

Through the practice we do become more proficient in the practice of any virtue including forgiveness which I think is the hardest virtue to exercise on the planet because you're being good to those who have betrayed you.

Learning to forgive in the small things

3 years ago

Robert Enright forgiveness

Markus Gamache tells us how he sees the effect of love in a heart full of hatred.

Love is forgiveness and it melts hatred

3 years ago

Markus Gamache forgiveness love

You see different definitions from east to west but a lot of times they're still talking about the essence or the core of forgiveness.

The essence and definition of forgiveness

3 years ago

Robert Enright forgiveness

How does the forgiveness process remove that weight that is on you?

The forgiveness process dissipates that weight that is on you

3 years ago

Andrew Newberg forgiveness neuroscience

Meaning making means that your story has a purpose...

The gift in the wound

4 years ago

Marina Cantacuzino forgiveness pain

How forgiveness changed the way I approached the murder of my grandmother.

The healing power of forgiveness

4 years ago

Bill Pelke forgiveness love surrender

Forgiveness grows out of damage. It's messy but it's potentially healing.

The shortest word for forgiveness: freedom

4 years ago

Marina Cantacuzino activism forgiveness surrender

It is sometimes easier to define forgiveness by what it's not.

This is what forgiveness is not

3 years ago

Robert Enright forgiveness love

There are two paradoxes in forgiveness that surprised me.

Two paradoxes of forgiveness

4 years ago

Robert Enright awake forgiveness

Joseph Tizhe Kwaha explains the importance of forgiveness in his country Nigeria where violence is so present.

What forgiveness means in Nigeria

3 years ago

Joseph Tizhe Kwaha forgiveness surrender