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Innerchange
a video journey
into our own humanity.

Meditations with the keyword "nature"

A life of forgiveness, a life worth living

A life of forgiveness, a life worth living

A sense of spirituality

A sense of spirituality

Richard Davidson

Apathy: a state of indifference or concern about something

Apathy: a state of indifference or concern about something

Be an artist of your humanity

Be an artist of your humanity

Being able to say I’m sorry

Being able to say I’m sorry

Being transformed – Wholeness of all humanity

Being transformed – Wholeness of all humanity

Holly Roach Knight

Breaking free from our wrong doings and being empowered

A timelapse in Iceland at an old house in ruin.

Breaking free from our wrong doings and being empowered

Compassion and love’s healing power

Compassion and love’s healing power

Cultivate a healthy habit of mind

Cultivate a healthy habit of mind

Richard Davidson

Cultivate love for ourself

Cultivate love for ourself

Discerning when it’s the right time to speak, the kairos time

Discerning when it’s the right time to speak, the kairos time

Holly Roach Knight

Dualism separates us

Dualism separates us

Empathy: a strong emotion to have

Empathy: a strong emotion to have

Fear how much does it votes for me?

Fear how much does it votes for me?

Finding freedom with one’s own religion

Finding freedom with one’s own religion

Forgiveness, a beautiful way to live

Forgiveness, a beautiful way to live

Haunted by the experience of the past

Haunted by the experience of the past

I want to be nonviolent as far as I possible can

I want to be nonviolent as far as I possible can

Learning to train our puppy mind for our own well being

A Shetland Sheepdog chasing after a ball or birds. Is this what happens with our puppy mind?

Learning to train our puppy mind for our own well being

Leaving violence – choosing a way of peace

Leaving violence – choosing a way of peace

Let peace interacts with all the element

Let peace interacts with all the element

Love transforms

Love transforms

Meaning making means your stories has a purpose

Meaning making means your stories has a purpose

Marina Cantacuzino

Nonviolence a word that has not been copted by the culture of violence

Nonviolence a word that has not been copted by the culture of violence

Nonviolence is the achievement of violence

Nonviolence is the achievement of violence

Nonviolence: a solid way to make peace

This meditation video present a timelapse of a Swiss mountain "Les Dents du Midi".

Nonviolence: a solid way to make peace

Maria J Stephan

Our brain is a living thing, always changing, evolving

A timelapse in Holy Island in Scotland during a sun set. Every time changing, evolving...

Our brain is a living thing, always changing, evolving

Our mind is like a mind jar that needs to learn to pause before responding

Our mind is like a mind jar that needs to learn to pause before responding

Lisa Thomas Prince

Recalling it brings a smile

Recalling it brings a smile

Seeing the world differently

Seeing the world differently

Spirituality reconnects us to our own breath

Spirituality reconnects us to our own breath

angel Kyodo williams

The emotional life of nonviolence – Grief and joy

The emotional life of nonviolence – Grief and joy

When an injury is felt like a great weight on you

When an injury is felt like a great weight on you

When you forgive, you become stronger

When you forgive, you become stronger

Who is my neighbour?

Who is my neighbour?

Malkhaz Songulashvili