Innerchange
a video journey
into our own humanity.

What is the relationship between the inner and the outer world?

Cultivating an inner world

4 years ago

Brian McLaren change inner practices

The ability to empathize can be a really powerful positive force.

Empathy is not a soft negative thing, it’s a strength!

4 years ago

Sharon Booth empathy practices

It's a complex path but it is a path that certainly I think is worth following.

Enlightement experience: how to get it?

4 years ago

Andrew Newberg enlightment practices

Discover 5 critical qualities that are require for forgiveness.

Five critical qualities to learn to forgive

3 years ago

Marina Cantacuzino change empathy forgiveness practices

Assaad explains how he found a way to look in the mirror of himself and started a long process of change.

How I came to look at my self: Four moral values to see where you stand

3 years ago

Assaad Chaftari change practices

Is nonviolence effective in bringing about change?

Nonviolence works!

4 years ago

Maria J Stephan activism change nonviolence practices

One lesson that stays with me after teaching mindfulness to young kids.

One good thing to remember

4 years ago

Lori Gustafson awake mindfulness practices

Our puppy mind is those moments like when something happens and just like a puppy sees like a leaf and just kind of goes and chases after it.

Our mind is like a puppy that can be trained

3 years ago

Chad McGehee mindfulness practices

How as a teacher does meditation help me?

Pause before responding

3 years ago

Lisa Thomas Prince mindfulness practices

We all have responsability to peace with the little things that we do.

Peace is going from the chaos to the calm

1 year ago

Shaul Judelman peace practices

If a state is when you have a temporary almost like a vacation to a better place, then you actually could start to develop practices that would help you move there

State and stages in the spiritual life

3 years ago

Brian McLaren practices

This tool has deeply affected her life and it became a way of life for her.

The ways of council – a dialogue resolution tool

4 years ago

Itaf Awad dialogue practices

Nonviolence as defined by Gandhi and Martin Luther King has three attributes that must become a way of life.

Three attributes to be nonviolent

7 months ago

John Dear embody nonviolence practices

Contemplation helps me transform how I view oppression.

Transforming oppression

4 years ago

Holly Roach Knight activism contemplation meditation practices

Having participate in a wide number of dialog meetings, Ramez explains the key elements he found for having a fruitful dialog.

What dialog requires to be fruitful

4 years ago

Ramez Salamé dialogue empathy listening practices